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gestern ca. 715 kcal/ C9 Tag 8
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64.5 kg
Lost so far: 11.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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903 kcal
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Fat: 32.17g | Prot: 88.01g | Carbs: 58.42g.
Breakfast: Forever Chocolate Shake Mix , Vly Original aus Erbsenprotein, Forever Aloe Vera Gel. Lunch: Kühne 2 Minuten Rotkohl, Weihenstephan Frische Sahne Zum Kochen, Olivenöl, Putenbrust Fleisch. Dinner: Forever Ultra Vanilla Shake Mix , Vly Ungesüsst. Snacks/Other: Forever Fiber. more...
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Gaining 0.7 kg a Week
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kleene2309's Weight History
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