Weigh In record (no journal entry) for 09 February 2022
|
90.2 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2022:
|
2019 kcal
|
Fat: 79.14g | Prot: 168.72g | Carbs: 161.88g.
Breakfast: Bananas, Evolve Nutrition Tri-Whey, Blue Diamond Almond Breeze Almond Milk Unsweetened, NPL 100% Whey Isolate, Thokoman Crunchy Peanut Butter, Blueberries. Lunch: KFC A.M. Toasted Sandwich - Chicken Mayonnaise (Brown Bread). Dinner: Flapjacks Eie, Tuis Gebakte Brood, Pick n Pay Lean Beef Mince. Snacks/Other: NPL 100% Whey Isolate, Nestle Caramel Treat, Whipping Cream , Biltong. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Danie1752's Weight History
|