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thaniavallejos
Journal
08 Feb 22
thaniavallejos's Journal, 08 Feb 22
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Weigh In record (no journal entry) for 08 February 2022
78.5 kg
Lost so far:
1 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 February 2022:
1134 kcal
Fat: 38.86g | Prot: 67.58g | Carbs: 136.88g.
Breakfast:
Colun Leche Descremada.
Lunch:
Pescado Empanizado, Puré de Papa.
Dinner:
Durazno.
Snacks/Other:
Sandía.
more...
2088 kcal
Exercise:
Walking (exercise) - 5.5/kph - 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 9 hours.
more...
Gaining 0.7 kg a Week
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thaniavallejos's Weight History
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