Weigh In record (no journal entry) for 08 February 2022
|
61.4 kg
Lost so far: 11.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2022:
|
1127 kcal
|
Fat: 59.67g | Prot: 50.28g | Carbs: 152.81g.
Breakfast: Nescafe Classic, Sugar, Delfi Treasures, White Rice, Soto Ayam. Dinner: Ceres Dark Chocolate Chips, Greenfields Fresh Milk, Instant Oatmeal Grain, Cinnamon, Sunpride Banana, Alfamart Buah Naga. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anggiptri's Weight History
|