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capek gendut
Journal
08 Feb 22
capek gendut's Journal, 08 Feb 22
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Weigh In record (no journal entry) for 08 February 2022
66.3 kg
Lost so far:
16.7 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 February 2022:
1464 kcal
Fat: 48.51g | Prot: 98.33g | Carbs: 166.10g.
Breakfast:
Rumah Makan Sederhana Nasi Padang, Telur Orak-Arik.
Lunch:
Nescafe Americano Ice Black, Es Teh, Kylafood Seblak Original.
more...
1935 kcal
Exercise:
Fitness Training (Workout) - 5 minutes, Working - 2 hours, Resting - 14 hours and 35 minutes, Cardio - 20 minutes, Sleeping - 7 hours.
more...
Losing 19.5 kg a Week
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capek gendut's Weight History
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