Bismillah.. 😇🤲
|
76 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2022:
|
890 kcal
|
Fat: 30.34g | Prot: 46.66g | Carbs: 105.88g.
Breakfast: Aqua Air Mineral, Kanzler Singles Original, Perkedel Kentang, Nasi Goreng tanpa Daging. Lunch: Aqua Air Mineral, Tempura Udang, NU Green Tea Teh Tarik, Indomaret Lemon Tea, Marugame Udon Beef Curry. Dinner: Aqua Air Mineral, Lalapan, ABC Kecap Manis, Sambal Goreng, Lele Goreng, Nasi Putih. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Azwar Batistotti's Weight History
|