Weigh In record (no journal entry) for 08 February 2022
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76.6 kg
Lost so far: 2.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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2341 kcal
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Fat: 74.11g | Prot: 183.45g | Carbs: 228.32g.
Breakfast: Evolite Whey Elite , Piątnica Skyr Jogurt Typu Islandzkiego Pitny Naturalny, Mleko z 2% Tłuszczu, Biedronka Croissant z Nadzieniem Orzechowym. Lunch: Nixe Tuńczyk w Sosie Własnym, Kujawski Olej (10g), Pastani Makaron. Dinner: Chleb Biały, Grillowana Pierś z Kurczaka. Snacks/Other: Banan, Lajkonik Talarki Krakowskie. more...
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Losing 5.6 kg a Week
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koks1987's Weight History
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