Weigh In record (no journal entry) for 08 February 2022
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57.5 kg
Lost so far: 4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1559 kcal
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Fat: 63.47g | Prot: 75.88g | Carbs: 167.08g.
Breakfast: Kue Bugis, Kroket, Risoles, Pisang. Lunch: Bimoli Minyak Goreng, Sambal Goreng, Telur, Nasi Putih, Cumi Goreng. Dinner: Bimoli Minyak Goreng, Cumi Goreng, Nasi Goreng, Telur Dadar. Snacks/Other: Garuda Rosta Kacang Panggang, Risoles. more...
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Losing 0.4 kg a Week
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