Weigh In record (no journal entry) for 08 February 2022
|
92 kg
Lost so far: 43 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2022:
|
1215 kcal
|
Fat: 71.34g | Prot: 68.45g | Carbs: 75.89g.
Breakfast: Lettuce Salad with Assorted Vegetables, Extra Virgin Olive Oil, Greenfields Skimmed Milk (250ml), Fried Egg , Flour Tortillas . Lunch: Sari Roti Roti Tawar Gandum (1), Lettuce Salad with Assorted Vegetables, Extra Virgin Olive Oil, Ground Beef (Cooked). Dinner: Extra Virgin Olive Oil, Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Other: Banana. more...
|
|
2621 kcal
|
Exercise:
Cardio - 10 minutes, Weight Training (moderate) - 34 minutes, Resting - 16 hours and 16 minutes, Sleeping - 7 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dio agra's Weight History
|