Weigh In record (no journal entry) for 22 November 2018
|
73 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2018:
|
1290 kcal
|
Fat: 39.04g | Prot: 77.67g | Carbs: 161.92g.
Breakfast: Rempeyek, Daun Singkong, Tempe Goreng, Tahu Goreng, Nasi Putih. Dinner: Wall's Feast Vanilla, Rempeyek, Daging Ayam (Panggang, Bakar, Dimasak), Pepaya. Snacks/Other: Buah Anggur. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|