Weigh In record (no journal entry) for 07 February 2022
|
96 kg
Lost so far: 13.3 kg.
Still to go: 41 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2022:
|
1858 kcal
|
Fat: 60.58g | Prot: 52.42g | Carbs: 283.07g.
Lunch: Solito Arroz Integral, Nobre Linguiça Mista, Abóbora Cabotia, Vagem Cozida, Eqlibri Panetini Presunto Defumado. Dinner: Coca-Cola Coca-Cola, Solito Arroz Integral, Abóbora Cabotia, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Chimanguinho Biscoito de Polvilho Azedo, Doces de Chocolate (Doce), Belvita Belvita Maçã e Canela, Pão de Alho, Danubio Requeijão Light, Panco Pão 100% Integral Zero, Yakult Yakult. more...
|
|
2372 kcal
|
Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|