Weigh In record (no journal entry) for 21 October 2014
|
87.7 kg
Lost so far: 5.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2014:
|
2590 kcal
|
Fat: 121.26g | Prot: 100.81g | Carbs: 303.73g.
Breakfast: Mococa Leite Desnatado, São Braz Granola. Lunch: Peras, Mamão, Kiwi, Maçã, Mais Vita Fibra de Trigo, Morangos. Dinner: Brigadeiro, Sodiê Delícia de Leite II, Tirolez Queijo Parmesão, Bife a Milanesa. Snacks/Other: Forno de Minas Pão de Queijo Tradicional, Cenouras. more...
|
|
2449 kcal
|
Exercise:
Swimming (slow) - 1 hour, Resting - 19 hours, Sleeping - 4 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luciano_leonel's Weight History
|