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gestern ca. 611 kcal/C9 Tag 6
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64 kg
Lost so far: 12 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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643 kcal
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Fat: 27.13g | Prot: 50.86g | Carbs: 49.78g.
Breakfast: Forever Chocolate Shake Mix , Vly Original aus Erbsenprotein, Forever Aloe Vera Gel. Lunch: Putenbrust Fleisch, Zucchini, Müller’s Mühle Bulgur, Zwiebeln, Gemüsebrühe, Rote Paprika, Olivenöl, Salakis Feta Light. Snacks/Other: Forever Fiber. more...
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steady weight
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kleene2309's Weight History
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