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HoH SiS
Journal
07 Feb 22
HoH SiS's Journal, 07 Feb 22
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Weigh In record (no journal entry) for 07 February 2022
82.5 kg
Lost so far:
0 kg
.
Still to go:
22.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 February 2022:
3100 kcal
Fat: 100.36g | Prot: 67.64g | Carbs: 476.27g.
Lunch:
Pastel de Carne, Feijão Preto, Arroz Branco (Longo, Cozido).
Dinner:
Pastel de Carne, Feijão Preto Cozido, Coca-Cola Coca-Cola, Arroz Branco (Cozido).
Snacks/Other:
Isabela Tortinhas Chocolate tipo Suíço.
more...
2287 kcal
Exercise:
Sitting - 8 hours, Sleeping - 8 hours, Resting - 8 hours.
more...
Losing 0.5 kg a Week
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HoH SiS's Weight History
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