Weigh In record (no journal entry) for 20 October 2014
|
45.8 kg
Lost so far: 1.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2014:
|
932 kcal
|
Fat: 80.92g | Prot: 47.39g | Carbs: 13.39g.
Breakfast: bulletproof coffee. Lunch: Butter, Bacon, American Value Green Beans (Canned), Tilapia (Fish) (Cooked, Dry Heat). Dinner: Extra Virgin Olive Oil, Cooked Green Cabbage (Fat Not Added in Cooking), meatloaf muffins. Snacks/Other: Organic Valley Heavy Whipping Cream, Organic Valley Heavy Whipping Cream. more...
|
|
1904 kcal
|
Exercise:
Standing - 2 hours and 40 minutes, Sitting - 5 hours, Walking (exercise) - 5.5/kph - 3 hours and 30 minutes, Desk Work - 4 hours, Sleeping - 8 hours and 50 minutes. more...
|
Gaining 4.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|