Weigh In record (no journal entry) for 07 February 2022
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121.1 kg
Lost so far: 11 kg.
Still to go: 37.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1419 kcal
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Fat: 44.12g | Prot: 137.64g | Carbs: 108.79g.
Breakfast: AH Grof Volkoren Brood, Pindakaas, Koffie met Melk en Suiker. Lunch: Koffie met Melk en Suiker, Heinz Sandwichspread Naturel, AH Grof Volkoren Brood. Dinner: AH Gebroken Sperzieboontjes, Remia Knoflooksaus, Kipfilet (Gekookt, Gebakken), Gebakken of Geroosterde Zalm. Snacks/Other: Augurken, Mandarijn, Koffie met Melk en Suiker. more...
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3495 kcal
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Exercise:
Housework - 35 minutes, Stairs (Climbing Stairs) - 4 minutes, Cardio - 30 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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firstwifesclub's Weight History
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