Weigh In record (no journal entry) for 07 February 2022
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70.1 kg
Lost so far: 27.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1665 kcal
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Fat: 93.20g | Prot: 66.94g | Carbs: 231.85g.
Breakfast: Hoka Hoka Bento Hot Chicken Steak, Semangka, Pisang, Cilok. Lunch: Es Teh. Dinner: Tugu Jogja Bolu Kukus, Kerupuk Makanan Ringan, Tahu Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Croissant Coklat. Snacks/Other: Pocari Sweat Ion Water Low Calorie. more...
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1781 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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CadityaK's Weight History
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