Weigh In record (no journal entry) for 20 October 2014
|
111.9 kg
Lost so far: 8.1 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2014:
|
1392 kcal
|
Fat: 52.06g | Prot: 108.22g | Carbs: 126.22g.
Breakfast: Herbalife Shake. Lunch: Herbalife Shake. Dinner: Cheddar Cheese, Whole Wheat Bread, Fresh Pasta (Cooked), Lean or Extra Lean Minced Beef Meatballs. Snacks/Other: Maynards Wine Gums, Biltong, Mixed Nuts. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PBinneman's Weight History
|