Weigh In record (no journal entry) for 14 April 2011
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99.3 kg
Lost so far: 0 kg.
Still to go: 26.8 kg.
Diet followed: Not Applicable.
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793 kcal
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Fat: 40.03g | Prot: 66.40g | Carbs: 47.33g.
Breakfast: oatmeal, salsa, egg whites. Lunch: Extra Virgin Olive Oil, balsamic vinegar, tyson chicken breast, asparagus. Dinner: cheddar cheese, corn tortilla, broccoli, salsa, egg whites. Snacks/Other: emeral mixed nuts, balsamic, olive oil, cucumber, boiled egg, egg white. more...
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3103 kcal
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Exercise:
Housework - 1 hour, Driving - 30 minutes, Desk Work - 9 hours and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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ajalways's Weight History
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