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PShearing
Journal
30 Nov 21
PShearing's Journal, 30 Nov 21
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Weigh In record (no journal entry) for 30 November 2021
82.1 kg
Lost so far:
6.3 kg
.
Still to go:
12.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 November 2021:
1657 kcal
Fat: 77.07g | Prot: 39.49g | Carbs: 200.25g.
Lunch:
Cheese Naan, Samosa.
Dinner:
Fleurieu Milk Company Iced Coffee, Creamy Mushroom Risotto.
Snacks/Other:
Cadbury Fry's Turkish Delight.
more...
3121 kcal
Exercise:
Yard Work (gardening) - 20 minutes, Sleeping - 6 hours, Walking (slow) - 3/kph - 1 hour and 48 minutes, Desk Work - 8 hours, Watching TV/Computer - 6 hours, Resting - 1 hour and 52 minutes.
more...
Losing 2.1 kg a Week
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PShearing's Weight History
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