Weigh In record (no journal entry) for 06 February 2022
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54 kg
Lost so far: 10.6 kg.
Still to go: 54 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2022:
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686 kcal
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Fat: 15.34g | Prot: 49.54g | Carbs: 103.10g.
Breakfast: 사조 닭가슴살 마일드, 오이고추, 그로서리서울 찰보리 흑미 곤약밥, 샘표 진간장, 김. Lunch: 하이트 제로, 피코크 스윗솔트팝콘, 오이고추, 동원 쇠고기육포. Dinner: 귤. more...
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Losing 7 kg a Week
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