Weigh In record (no journal entry) for 06 February 2022
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80.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2022:
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992 kcal
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Fat: 41.82g | Prot: 25.16g | Carbs: 127.46g.
Breakfast: Vaasan 100% Kauraleipä, Kotimaista Laktoositon AB Maustamaton Jogurtti, Maitokahvi, Tuorejuusto, HK Saunapalvikinkku, Bonne Luumusose, Rusinat (Siemenettömät). Lunch: Kvarnvingen Kanelikorppu, Vihreä Tee. Dinner: Oivariini Levite, Pirjon Pakari Kauraleipä, Rainbow Korvapuusti, Fazer Julia, Vihreä Tee. more...
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3280 kcal
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Exercise:
Skiing (cross country) - 1 hour, Bathing - 30 minutes, Sitting - 3 hours, Watching TV/Computer - 3 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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MargitAnneli's Weight History
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