Weigh In record (no journal entry) for 06 February 2022
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86.3 kg
Lost so far: 2.8 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2022:
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2064 kcal
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Fat: 88.10g | Prot: 121.82g | Carbs: 197.82g.
Breakfast: Martabak Oat Manis. Lunch: Nasi Merah, Daging Sapi Giling, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tumis Kangkung. Dinner: Pempek, Pizza Keju, Martabak Oat Manis, Telur Dadar. Snacks/Other: Ayam Goreng, Daging Sapi Giling. more...
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Losing 0.4 kg a Week
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kenjatamago's Weight History
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