Weigh In record (no journal entry) for 06 February 2022
|
77.6 kg
Lost so far: 42.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2022:
|
2297 kcal
|
Fat: 158.79g | Prot: 38.63g | Carbs: 202.06g.
Dinner: Zeytinyağı, Sarımsak, Ev Yapımı Yoğurt, Zeytinyağlı Yaprak Sarma. Snacks/Other: Kamkat, Mandalina, Portakal, Zeytinyağlı Yaprak Sarma, Ev Yapımı Yoğurt, Yeşil Zeytin. more...
|
|
2461 kcal
|
Exercise:
Vacuuming - 1 hour, Cooking - 1 hour, Sitting - 5 hours, Breastfeeding - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kader(dilarabuglem.ozlem.fatih)'s Weight History
|