Weigh In record (no journal entry) for 05 February 2022
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34.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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1065 kcal
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Fat: 37.82g | Prot: 27.51g | Carbs: 153.25g.
Breakfast: Marimas Mangga, Rambutan, Melon. Lunch: Telur, Nasi Putih. Dinner: Telur, Nasi Putih. Snacks/Other: Tango Tango, Serabi solo, Kue Talam, Dua Kelinci Sukro Original, Mayora Better Sandwich Biscuit, Marimas Jeruk Nipis. more...
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1306 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Standing - 3 hours, Watching TV/Computer - 7 hours, Sitting - 2 hours and 40 minutes, Sleeping - 9 hours, Resting - 2 hours. more...
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steady weight
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saskia aulia rahman's Weight History
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