Weigh In record (no journal entry) for 05 February 2022
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86.6 kg
Lost so far: 30.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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667 kcal
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Fat: 22.37g | Prot: 28.60g | Carbs: 90.62g.
Breakfast: Café com Açúcar. Lunch: Banana Nanica, Habib's Batata Frita, Qualitá Espeto Carne Bovina. Dinner: Frango (Empanado e Frito), Camil Arroz Branco Cozido, Carioca Feijão Cozido. Snacks/Other: Sonda Ameixa Vermelha. more...
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Losing 7 kg a Week
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Bell.Rilco's Weight History
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