Shilov30's Journal, 05 Feb 22

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Weigh In record (no journal entry) for 05 February 2022

81.7 kg Lost so far: 48.5 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2022:

2115 kcal

Fat: 111.02g | Prot: 180.65g | Carbs: 80.75g. Breakfast: Parmalat Безлактозное Молоко 1,8%, SAN Протеин Titanium Isolate, Chikalab Chikabar Oreo. Lunch: Кухня на Районе Куриные Щи, Углече Поле Сметана 20%, Сыр Пармезан (Твердый). more...

2554 kcal

Exercise: Велосипед - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 5.6 kg a Week

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Shilov30's Journal, 05 Feb 22

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