Weigh In record (no journal entry) for 05 February 2022
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77.9 kg
Lost so far: 2.9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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1588 kcal
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Fat: 71.52g | Prot: 80.78g | Carbs: 159.83g.
Breakfast: Fit Food Pasta de Amendoim, Mix de Frutas Secas, Óleo de Soja, Pão de Trigo Integral, Pão de Trigo Integral. Lunch: Ovo Frito, Peixe Empanado Frito, Arroz Branco (Cozido), Soya Óleo de Soja , Cenouras, Brócolis, Carioca Feijão Cozido. Snacks/Other: Maçã. more...
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Losing 4.2 kg a Week
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Mateeo1422's Weight History
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