Weigh In record (no journal entry) for 05 February 2022
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69.6 kg
Lost so far: 8.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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1031 kcal
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Fat: 37.20g | Prot: 57.33g | Carbs: 119.60g.
Breakfast: Café. Lunch: Pain, Monique Ranou 2 Endives au Jambon Sauce Béchamel. Dinner: Maggi Arôme Saveur, Salade Verte, Nem. Snacks/Other: Herta Tendre Noix Supérieur , Cora Viande Séchée Des Grisons, Cracotte Craquinette Fraise , Banane. more...
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Losing 4.9 kg a Week
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