Weigh In record (no journal entry) for 05 February 2022
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121.4 kg
Lost so far: 10.7 kg.
Still to go: 37.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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1478 kcal
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Fat: 52.12g | Prot: 106.96g | Carbs: 139.11g.
Breakfast: Pindakaas, Volkoren Brood, Koffie met Melk en Suiker. Lunch: AH Goudse Kaas Jong Belegen 48+, Pistolet, Koffie met Melk en Suiker, Koffie met Melk en Suiker. Dinner: AH Oosterse Wokgroente, Olijfolie, Kipfilet (Gekookt, Gebakken), Conimex Oriental Noodles. Snacks/Other: Stokbrood (met Zuurdesem), Heilbot (Vis) (Gebakken). more...
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Losing 2.1 kg a Week
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firstwifesclub's Weight History
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