Weigh In record (no journal entry) for 04 February 2022
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87.6 kg
Lost so far: 29.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1666 kcal
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Fat: 76.24g | Prot: 63.79g | Carbs: 182.09g.
Breakfast: Toddy Toddynho Chocolate, Casa do Pão de Queijo Pão de Queijo, Café com Leite Integral, Suco de Melancia. Lunch: Almôndegas de Carne de Vaca, Panqueca de Carne Moída. Dinner: Azeitonas Verdes, Pizza Portuguesa, Sadia Salame tipo Italiano, Banana Nanica. more...
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Gaining 1.9 kg a Week
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Bell.Rilco's Weight History
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