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Alhamdulilah.. 😇🤲
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76 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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1355 kcal
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Fat: 50.79g | Prot: 56.92g | Carbs: 167.97g.
Breakfast: Aqua Air Mineral, SuperIndo Lada Putih Bubuk, Kanzler Chicken Bratwurst Coarse, Nasi Putih. Lunch: Aqua Air Mineral, Sambal Goreng, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Nasi Putih, Kue Pancong. Dinner: Aqua Air Mineral, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Indomilk Susu Kental Manis, Sayur Lodeh, Ketupat, Alpukat. more...
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Losing 3.5 kg a Week
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Azwar Batistotti's Weight History
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