andorubio's Journal, 04 Feb 22

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Weigh In record (no journal entry) for 04 February 2022

48.5 kg Lost so far: 12.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2022:

1102 kcal

Fat: 43.61g | Prot: 30.84g | Carbs: 143.28g. Breakfast: Hacendado Galletas Rellenas de Crema de Cacao, Valor Chocolate con Leche y Almendras, Helios Miel de Flores, Spanish Freshly Squeezed Orange Juice. Lunch: Hacendado Tortilla de Patata con Cebolla. Dinner: Pineapple, Alipende Lechuga Romana, Krissia Surimi Fresco, DIA Muslitos de Mar. Snacks/Other: Lidl Dátil Medjoul con Hueso. more...

1183 kcal

Exercise: Resting - 16 hours and 24 minutes, Sleeping - 7 hours and 36 minutes. more...

Losing 0.4 kg a Week

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andorubio's Journal, 04 Feb 22

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andorubio's Weight History