Here we are...another week behind us and another weekend before us! Thank you, each one, for showing up here on FS today. Our lives are busy but it means so much to touch bases here and remember that we're on a journey to feeling healthier & lighter...TOGETHER! 💖
View Diet Calendar, 04 February 2022:
|
1229 kcal
|
Fat: 32.80g | Prot: 60.59g | Carbs: 195.05g.
Breakfast: Dry Roasted Sunflower Seeds (with Salt Added), Dannon Light & Fit Greek Yogurt - Vanilla (170g), Bananas, Splenda Brown Sugar Blend, Great Value Unsweetened Applesauce (Unit), Oatmeal, Coffee with Skim Milk. Lunch: Kraft Tartar Sauce, Ore-Ida Golden Fries, Trident Seafoods Beer Battered Cod. Dinner: Bragg Nutritional Yeast Seasoning, Jolly Time Healthy Pop 94% Fat Free Butter Flavor Popcorn, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Strawberries. Snacks/Other: Marketside Sugar Snap Peas, Coffee with Skim Milk, Hershey's Milk Chocolate Kisses (1). more...
|
|
2910 kcal
|
Exercise:
Conditioning exercise (health club) - 30 minutes, Walking (moderate) - 5/kph - 32 minutes, Grocery Shopping - 45 minutes, Washing Dishes - 30 minutes, Stretching (yoga) - 8 minutes, Fitbit - 9 hours and 35 minutes, Sleeping - 6 hours, Watching TV/Computer - 6 hours. more...
|
|
Comments
Happy weekend Crystal. That’s really cute, thank you🙏🌊🌊🌊🌊
04 Feb 22 by member: ocean_girl
|
04 Feb 22 by member: CrystalJo74
|
04 Feb 22 by member: wifey9707
|
04 Feb 22 by member: CrystalJo74
|
Crystal your encouragement and spirit makes my day, you are so kind to everyone here at FS! Hoping for many blessing to come your way! 💐💐💐
04 Feb 22 by member: Sweet_Marie
|
your posts always make for a better day!!
04 Feb 22 by member: wldwds
|
04 Feb 22 by member: 02052015
|
Support and encouragement can always be found here on FS. 👍❤🙂
04 Feb 22 by member: _bec_ca
|
Have a happy weekend CrystalJo.
04 Feb 22 by member: Jergens123
|
Happy Friday Crystaljo and enjoy your weekend. Much love to you
04 Feb 22 by member: buenitabishop
|
04 Feb 22 by member: CrystalJo74
|
04 Feb 22 by member: CrystalJo74
|
04 Feb 22 by member: CrystalJo74
|
04 Feb 22 by member: CrystalJo74
|
04 Feb 22 by member: CrystalJo74
|
04 Feb 22 by member: CrystalJo74
|
Thanks for brightening my day
04 Feb 22 by member: liv001
|
04 Feb 22 by member: CrystalJo74
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CrystalJo74's Weight History
|