Weigh In record (no journal entry) for 04 February 2022
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60.4 kg
Lost so far: 11.7 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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838 kcal
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Fat: 26.71g | Prot: 22.30g | Carbs: 126.26g.
Breakfast: Orejas de Carnaval. Lunch: Hacendado Picos Integrales, Pan Integral, Huevo Cocido, Chorizo, Orlando Tomate Frito, Macarrones. Dinner: Mercadona Cuña. Snacks/Other: Orejas de Carnaval, Dolce Gusto Café Au Lait , Gullón Sandwich Crema Chocolate. more...
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Losing 0.1 kg a Week
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danielamalik93's Weight History
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