Weigh In record (no journal entry) for 04 February 2022
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78.5 kg
Lost so far: 2.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1832 kcal
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Fat: 68.84g | Prot: 60.66g | Carbs: 198.66g.
Breakfast: Fit Food Pasta de Amendoim, Mix de Frutas Secas, Óleo de Soja, Pão de Trigo Integral, Pão de Trigo Integral. Lunch: Pepino (Descascado), Tomates, Abóbora Cozida, Peixe Empanado Frito. Dinner: Fit Food Pasta de Amendoim, Mix de Frutas Secas, Óleo de Soja, Pão de Trigo Integral, Pão de Trigo Integral. Snacks/Other: McDonald's Batata Frita (Média), Antarctica Soda Limonada, Costa Sul Isca de Peixe, Amarula Licor Amarula. more...
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Losing 1.1 kg a Week
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Mateeo1422's Weight History
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