Weigh In record (no journal entry) for 04 February 2022
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86.4 kg
Lost so far: 2.7 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1582 kcal
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Fat: 56.90g | Prot: 92.44g | Carbs: 178.36g.
Breakfast: Stroberi, Quaker Instant Oatmeal Grain, Milo Milo, Pisang. Lunch: Tomat Merah, Bawang Bombay, Cabai Merah Besar, Daun Bawang, Wortel, Quaker Instant Oatmeal Grain, Kanzler Singles Mini, Telur. Dinner: Dimsum, Ikan Cakalang. Snacks/Other: Prochiz Cheddar Cheese, So Good Bakso Sapi Kuah, Takoyaki. more...
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Losing 9.1 kg a Week
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kenjatamago's Weight History
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