Weigh In record (no journal entry) for 04 February 2022
|
72 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2022:
|
960 kcal
|
Fat: 62.29g | Prot: 47.85g | Carbs: 44.34g.
Breakfast: Té Verde, Nespresso Café Capsulas. Lunch: Nueces, Alpro Yogur Natural con Coco, Entremont Emmental Francés Rallado, Hacendado Bechamel, La Sirena Mezcla de Brócoli y Coliflor. Dinner: Hacendado Vinagre Balsámico de Módena, Aceite de Oliva Extra Virgen, Cebollas, Tomates, Ametller Origen Tortilla de Alcachofa. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
missiffu's Weight History
|