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Jum'at Mubarok.. 😇
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76.5 kg
Lost so far: 6.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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945 kcal
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Fat: 25.91g | Prot: 97.33g | Carbs: 90.26g.
Breakfast: Indomilk Susu Kental Manis, Kraft Milky Soft, Sun Kara Santan Kelapa, Sari Roti Roti Tawar Kupas, Kem Chicks Sayur Toge. Lunch: Air, Kerupuk Beras, Aqua Air Mineral, Tempe Goreng, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Dinner: Air Kelapa, Aqua Air Mineral, Tempe Goreng, Sambal Goreng, Nasi Putih. Snacks/Other: Chicken Nugget, Tahu Goreng, Kem Chicks Sayur Toge, Aqua Air Mineral, Petis, Monde Monde Snack Gold. more...
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Losing 3.5 kg a Week
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Azwar Batistotti's Weight History
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