Weigh In record (no journal entry) for 03 February 2022
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59.4 kg
Lost so far: 7.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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1006 kcal
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Fat: 35.68g | Prot: 60.37g | Carbs: 110.96g.
Breakfast: Mamão. Lunch: Bacon, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Coração de Frango, Peito de Frango. Dinner: Neugebauer Chocolate Preto e Branco, Arroz Branco (Cozido), Feijão Carioca Cozido, McCain Batata Pré-Frita Congelada. Snacks/Other: Banana Prata, Sococo Coco Ralado sem Açúcar , Quaker Aveia em Flocos Finos. more...
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Losing 0.7 kg a Week
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Elmalorrana's Weight History
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