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another loss but iv been naughty over eating little exercise.
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83.9 kg
Lost so far: 11.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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1234 kcal
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Fat: 23.40g | Prot: 26.03g | Carbs: 147.33g.
Breakfast: Honey , Golden Crumpets. Lunch: Big Ben Mince & Cheese Pie. Dinner: Uncle Ben's Long Grain Rice, Wattie's Devil Sausages Sauce. more...
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Losing 1.1 kg a Week
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