Weigh In record (no journal entry) for 03 February 2022
|
82.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2022:
|
4127 kcal
|
Fat: 139.54g | Prot: 194.95g | Carbs: 514.60g.
Breakfast: Ayam Goreng, Sinti Bumbu Pecel, Nasi Putih. Lunch: VECTORLABS Master Whey, Indomie Mi Goreng, Telur Rebus, Nasi Putih. Dinner: Putih Telur, Telur Rebus, Cendol, Nasi Putih, Soto Ayam. Snacks/Other: Kue Nagasari, Kue Mangkok, Keripik Pisang, Bakpia, Silver Queen Coklat. more...
|
Gaining 4.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hanifyudhaa's Weight History
|