Weigh In record (no journal entry) for 03 February 2022
|
73.2 kg
Lost so far: 6.2 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2022:
|
1592 kcal
|
Fat: 64.98g | Prot: 86.81g | Carbs: 172.85g.
Breakfast: Tahu, Quaker Instant Oatmeal, Pisang. Lunch: Bayam Dimasak (dari Segar), Nasi Putih, Ikan Tongkol. Dinner: Terong Goreng, Ikan Tongkol, Nasi Putih. Snacks/Other: Cireng, Kacang Rebus. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|