Weigh In record (no journal entry) for 02 February 2022
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74 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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2293 kcal
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Fat: 111.99g | Prot: 229.20g | Carbs: 90.98g.
Breakfast: Egg, Almond Bread. Lunch: Cherry Tomatoes, Chicken Breast. Dinner: El Noble Empanada de Carne Suave , Beef Steak. Snacks/Other: Dos Hermanos Discos de Arroz, La Serenísima Leche Descremada Protein, La Paulina Queso Untable Port Salut , Star Nutrition Premium Whey Protein. more...
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Losing 0.4 kg a Week
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