Weigh In record (no journal entry) for 02 February 2022
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114.6 kg
Lost so far: 2.2 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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1055 kcal
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Fat: 38.86g | Prot: 56.69g | Carbs: 118.60g.
Breakfast: Qualy Margarina (com Sal), Wickbold Pão de Forma Integral. Lunch: Suco de Laranja, Laranja Pêra, Abóbora, Carne Moída Refogada, Tio João Arroz Integral Cozido. Dinner: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Abóbora, Batatas (sem Casca, com Sal, Fervido). Snacks/Other: Vitarella Bolacha Água, Taeq Barra de Nuts. more...
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Losing 2.6 kg a Week
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