Weigh In record (no journal entry) for 02 February 2022
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105.5 kg
Lost so far: 2.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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1255 kcal
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Fat: 47.69g | Prot: 46.42g | Carbs: 152.60g.
Breakfast: Milk, Sugar, Sanitarium Weetbix. Lunch: Arnott's Shapes Originals Mini Chicken Crimpy, Heinz Baked Beans in Tomato Sauce (130g), William's Tasmanian Rye, Butter. Dinner: Coles Streaky Bacon, Dairy Farmers Pure Cream, Mushrooms , Penne. more...
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3176 kcal
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Exercise:
Driving - 30 minutes, Desk Work - 5 hours and 30 minutes, Showering - 10 minutes, Cooking - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 5 minutes. more...
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Losing 0.5 kg a Week
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GorgedLeech's Weight History
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