Weigh In record (no journal entry) for 02 February 2022
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70.7 kg
Lost so far: 5.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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1073 kcal
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Fat: 41.46g | Prot: 45.58g | Carbs: 144.38g.
Breakfast: Ceres Meses, Blue Band Mentega, Sari Roti Roti Tawar. Lunch: Uleg Sambal Terasi, Tempe Goreng, Tahu Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Hoka Hoka Bento Nasi Putih, Ayam Goreng. Snacks/Other: Jambu Kristal. more...
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Losing 3.5 kg a Week
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henylestari73's Weight History
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