Robsown's Journal, 16 Oct 14

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Weigh In record (no journal entry) for 16 October 2014

83.6 kg Lost so far: 3 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2014:

1633 kcal

Fat: 75.02g | Prot: 82.94g | Carbs: 85.36g. Breakfast: Egg Omelette or Scrambled Egg with Dark-Green Vegetables, Milk (2% Lowfat with Added Vitamin A), Clover Cream. Dinner: Chicken Breast, Butter, Albany Brown Bread, Woolworths Butternut Soup. Snacks/Other: Nestle Tex Mini, Castle Lite. more...

2137 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Robsown's Journal, 16 Oct 14

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Robsown's Weight History