Weigh In record (no journal entry) for 16 October 2014
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75.2 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2014:
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1934 kcal
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Fat: 75.85g | Prot: 67.11g | Carbs: 238.00g.
Breakfast: Milka Milka Senseo, Senseo Café, Pommes Gala. Lunch: Maggi Arôme Saveur, Carrefour Pain de Campagne, Produit de Terroir Selles-sur-Cher, Barilla Penne Rigate, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Auchan Gruyère, Panzani Sauce Provençale, Carrefour Crème Légère Semi-Épaisse 18%. Dinner: Auchan Comté, Knorr Velouté de 9 Légumes. Snacks/Other: Vico Chips, La Laitière Glace Vanille, Jafaden Nectar Banane, Michel et Augustin Petits Sables. more...
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Losing 1.6 kg a Week
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