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mulai agustus 2020 bb di 86.6kg sampai di hari ini nimbang alhamdulillah udah turun 20kg 😂😂 semangattttt !!
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66.3 kg
Lost so far: 14.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1215 kcal
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Fat: 57.90g | Prot: 49.39g | Carbs: 135.21g.
Breakfast: Coffee, Boiled Ripe Banana. Lunch: Finna Food Sambal Terasi Uleg, Fried Tofu, Ikan Tongkol Goreng, Cooked Spinach (from Fresh), Cooked Pumpkin, Nasi Putih. Dinner: B.J. Bawang Merah Goreng, Yun-Yi Tahu Original, Shallots, Garlic, Tropical Minyak Goreng Tropical, Mie Sedaap Singapore Spicy Laksa. Snacks/Other: Mayora Better Sandwich Biscuit. more...
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Losing 0.2 kg a Week
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ghinagoesto55's Weight History
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